Blog – Page 32 – Irene Lyon

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)
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Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

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Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)Irene Lyon2021-05-25T12:08:25-07:00

Why Healthy Impulses Should Be Followed
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Why Healthy Impulses Should Be Followed

Why Healthy Impulses Should Be Followed

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Why Healthy Impulses Should Be FollowedIrene Lyon2020-07-03T12:53:54-07:00

Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small
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Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small

Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small

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Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play SmallIrene Lyon2020-06-10T15:43:01-07:00

The Importance of Ebb and Flow For Avoiding All Things Burnout.
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The Importance of Ebb and Flow For Avoiding All Things Burnout.

The Importance of Ebb and Flow For Avoiding All Things Burnout.

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The Importance of Ebb and Flow For Avoiding All Things Burnout.Irene Lyon2020-03-17T16:12:25-07:00

The Rise of False Prophets and Why Following Them Won’t Make You Feel Better
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The Rise of False Prophets and Why Following Them Won’t Make You Feel Better

The Rise of False Prophets and Why Following Them Won’t Make You Feel Better

BY IRENE LYON I sat in front of my computer a few weeks ago writing an article on the ten lesser known habits to optimize your business success this year and I was hit with another thought that deserved some exploration. It was a thought about false prophets and the [...]

The Rise of False Prophets and Why Following Them Won’t Make You Feel BetterIrene Lyon2019-04-30T13:06:17-07:00

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).
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37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).

Do you write “to-do” lists? Either mentally or on paper? Post-it (sticky) notes? Google docs? Scraps of paper? Does this sound familiar? Here’s my challenge to you: Rather than write a big long TO-DO list, try writing the 5, 10, 25, or maybe 37 things you’ve learned since you graduated [...]

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).Irene Lyon2021-05-25T12:25:23-07:00

Killing In The Name Of.
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Killing In The Name Of.

Killing In The Name Of.

. I was just listening to the CBC (Canadian Broadcasting Corporation for those non-canucks… ), and heard an RCMP officer saying that it’s not ‘natural’ for a human being to kill. This is so, so, NOT accurate. Let me explain. Example: 1) If a mother was to witness her child [...]

Killing In The Name Of.Irene Lyon2021-05-25T12:27:11-07:00

How to Tell the Difference Between Fear and Frustration.
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How to Tell the Difference Between Fear and Frustration.

How to Tell the Difference Between Fear and Frustration.

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How to Tell the Difference Between Fear and Frustration.Irene Lyon2020-06-30T12:04:09-07:00

The “Real” Reason Why We Can’t Break Our Habits.

The “Real” Reason Why We Can’t Break Our Habits.

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The “Real” Reason Why We Can’t Break Our Habits.Irene Lyon2019-12-18T11:49:33-08:00

The environmentalist in me has this to say
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The environmentalist in me has this to say

The environmentalist in me has this to say

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The environmentalist in me has this to sayIrene Lyon2019-12-21T13:32:24-08:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love