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SmartBody SmartMind Stories

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SmartBody SmartMind Stories2020-12-10T12:15:33-08:00

In some ways this work IS rocket science

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In some ways this work IS rocket science2023-01-16T13:29:10-08:00

This Is What It Means To Practice

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This Is What It Means To Practice2019-11-23T13:16:41-08:00

Play is not *just* for fun

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Play is not *just* for fun2020-08-13T13:23:26-07:00

Trauma Tip #7 – This is what it takes to heal victim mentality

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Trauma Tip #7 – This is what it takes to heal victim mentality2020-12-11T15:07:56-08:00

9 Common Human Experiences That Can Be Traumatic (but are often seen as not)

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9 Common Human Experiences That Can Be Traumatic (but are often seen as not)2020-12-01T11:21:42-08:00

How to create a practice to build (nervous system) capacity

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How to create a practice to build (nervous system) capacity2020-01-01T15:43:55-08:00

Trauma Tip #5 – How to stay hopeful when all you feel is doubt.

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Trauma Tip #5 – How to stay hopeful when all you feel is doubt.2019-11-23T13:39:46-08:00

This lady deserves a gold star! My long-form interview with Kathy Kain.

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This lady deserves a gold star! My long-form interview with Kathy Kain.2019-12-21T13:45:36-08:00

Want to score bonus points with the universe? Learn this.

I believe unconditional empathy is essential right now, and if we can understand what that means at a deep biological level, and then learn to practice it, we get not only good points with the universe, but we build compassion for ALL (human) creatures. Great, small, obtuse, ignorant, abused and [...]

Want to score bonus points with the universe? Learn this.2020-12-11T15:11:02-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

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