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Understanding highly sensitive people: Nurture or Nature?

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Understanding highly sensitive people: Nurture or Nature?2020-05-12T15:45:03-07:00

How to Deal with Sadness

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How to Deal with Sadness2019-11-21T12:45:07-08:00

Mental Health and Illness Explained

Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress responses [...]

Mental Health and Illness Explained2022-11-14T10:25:26-08:00

On Healing Toxic Shame

[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame.  This is a MASSIVE topic [...]

On Healing Toxic Shame2022-05-29T18:42:54-07:00

Are we going about saving the Earth all wrong?

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Are we going about saving the Earth all wrong?2020-04-22T11:10:20-07:00

There are no quick fixes here. Just stuff that works.

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There are no quick fixes here. Just stuff that works.2020-01-28T19:39:00-08:00

Tell The Truth

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Tell The Truth2019-11-21T13:10:30-08:00

Can you change how you touch?

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Can you change how you touch?2020-12-11T15:05:23-08:00

Can online healing really work?

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Can online healing really work?2019-11-21T13:36:49-08:00

Jayne’s Story: Healing fibromyalgia and finding love ❤️

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Jayne’s Story: Healing fibromyalgia and finding love ❤️2020-03-03T11:10:35-08:00