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“You can’t have the words ‘nervous system’ on your site!”

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“You can’t have the words ‘nervous system’ on your site!”2020-05-12T15:04:23-07:00

What happens when you let your body takeover when practicing mindfulness?

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What happens when you let your body takeover when practicing mindfulness?2020-05-12T15:06:08-07:00

Feeling Nothing? Why boredom and shutdown can go hand in hand with mindfulness

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Feeling Nothing? Why boredom and shutdown can go hand in hand with mindfulness2020-05-12T15:09:19-07:00

December’s here and the New Year is near (plus a bonus vlog ;)

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December’s here and the New Year is near (plus a bonus vlog ;)2020-05-12T15:11:17-07:00

The origin of negative thoughts

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The origin of negative thoughts2020-05-12T15:12:40-07:00

How do I know if I am healing?

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How do I know if I am healing?2020-05-12T15:14:07-07:00

Ten things you need to know when healing early trauma

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Ten things you need to know when healing early trauma2020-05-12T15:16:24-07:00

How to find a good somatic practitioner

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How to find a good somatic practitioner2020-05-12T15:18:05-07:00

Hello from Austria! + The last month in review

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Hello from Austria! + The last month in review2020-05-12T15:19:44-07:00

How to heal adrenal fatigue by working with stress organs

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How to heal adrenal fatigue by working with stress organs2020-10-15T12:02:36-07:00