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How to be smart with our breath (so emotions don’t get stuck)

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How to be smart with our breath (so emotions don’t get stuck)2020-03-22T18:35:45-07:00

3 ways to develop your (*biological*) intuition

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3 ways to develop your (*biological*) intuition2020-05-12T14:55:46-07:00

What is the fawn response?

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What is the fawn response?2020-03-08T11:11:27-07:00

How to help children who have anxiety, depression, and ADD

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How to help children who have anxiety, depression, and ADD2020-02-23T18:35:57-08:00

Is There a Mindfulness Bubble Waiting to Burst?

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Is There a Mindfulness Bubble Waiting to Burst?2020-02-14T16:54:12-08:00

Is it just the nervous system we need to work with?

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Is it just the nervous system we need to work with?2020-02-09T13:44:56-08:00

Is exercise important when healing trauma?

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Is exercise important when healing trauma?2020-08-13T13:20:06-07:00

How stored trauma creates somatic symptoms (aka: chronic illness)

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How stored trauma creates somatic symptoms (aka: chronic illness)2020-01-26T12:23:27-08:00

Why am I waking up in a panic attack? + The last month in review

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Why am I waking up in a panic attack? + The last month in review2020-05-12T15:02:25-07:00

A simple analogy for nervous system healing

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A simple analogy for nervous system healing2020-04-01T17:51:44-07:00