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Why can’t I sleep?

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Why can’t I sleep?2020-05-22T14:00:05-07:00

Books I LOVE (plus an open-heart surgery analogy!)

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Books I LOVE (plus an open-heart surgery analogy!)2020-05-16T17:11:19-07:00

Understanding The Immobility Survival Response

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Understanding The Immobility Survival Response2020-05-09T16:36:14-07:00

The Reality of Horror & Disgust

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The Reality of Horror & Disgust2020-05-03T17:13:06-07:00

Titration Explained: Never rush trauma healing

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Titration Explained: Never rush trauma healing2020-04-27T13:43:44-07:00

Safety & Trauma ‘Maps’ – Why some people feel better in crisis & chaos

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Safety & Trauma ‘Maps’ – Why some people feel better in crisis & chaos2020-04-20T09:39:05-07:00

What to do when you ‘want’ to hit your kid

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What to do when you ‘want’ to hit your kid2020-04-10T18:16:34-07:00

Staying sane and somatic in stressful times

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Staying sane and somatic in stressful times2020-04-05T20:03:22-07:00

Pendulation: How to Shift Focus To Calm Overwhelm

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Pendulation: How to Shift Focus To Calm Overwhelm2020-03-29T14:26:52-07:00

Made these for you (plus an important note about staying embodied)

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Made these for you (plus an important note about staying embodied)2020-03-29T14:30:21-07:00