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Inner work doesn’t have an expiry date

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Inner work doesn’t have an expiry date2020-12-11T14:58:08-08:00

What causes dissociation and what it takes to heal

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What causes dissociation and what it takes to heal2020-07-31T16:06:21-07:00

Healing a hurt soul and finding sovereignty

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Healing a hurt soul and finding sovereignty2020-08-13T13:15:07-07:00

Functional Freeze Explained

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Functional Freeze Explained2020-07-09T17:15:03-07:00

4 Essential Elements For Thriving When Stress Is High

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4 Essential Elements For Thriving When Stress Is High2020-07-05T00:43:59-07:00

How excitement can turn into fear

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How excitement can turn into fear2020-08-13T13:17:53-07:00

A chat with Donnie Hill and honoring the pain in the black community

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A chat with Donnie Hill and honoring the pain in the black community2020-06-23T16:26:54-07:00

Four ways to spark up our social engagement nervous system without socializing.

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Four ways to spark up our social engagement nervous system without socializing.2020-06-14T13:34:12-07:00

Can I heal if I’m living in a toxic environment?

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Can I heal if I’m living in a toxic environment?2022-06-21T16:06:40-07:00

Why you don’t have to re-traumatize yourself to heal trauma

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Why you don’t have to re-traumatize yourself to heal trauma2020-05-28T13:01:19-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

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