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Hydrotherapy, Terrain Theory, & Naturopathic Musings

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Hydrotherapy, Terrain Theory, & Naturopathic Musings2022-01-03T18:59:25-08:00

7 Habits for Successful Nervous System Regulation

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7 Habits for Successful Nervous System Regulation2021-12-10T10:28:15-08:00

SAFETY. A nervous system & somatic perspective

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SAFETY. A nervous system & somatic perspective2021-12-02T15:26:47-08:00

“My baseline pain scale is now zero” The power of starting, learning, & healing

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“My baseline pain scale is now zero” The power of starting, learning, & healing2022-01-06T13:51:47-08:00

Healing Sexual Trauma – A Somatic & Nervous System Approach

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Healing Sexual Trauma – A Somatic & Nervous System Approach2021-11-10T18:25:47-08:00

Is anger medicine? A nervous system & biological perspective

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Is anger medicine? A nervous system & biological perspective2021-11-04T19:02:45-07:00

Understanding the difference between healthy shame & toxic shame with Seth Lyon

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Understanding the difference between healthy shame & toxic shame with Seth Lyon2021-10-30T18:59:52-07:00

Healthy guts, hormones, sleep & a lot more with Kitty Martone

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Healthy guts, hormones, sleep & a lot more with Kitty Martone2021-11-04T09:55:15-07:00

Titration. Why it’s important when healing trauma

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Titration. Why it’s important when healing trauma2021-10-07T12:31:24-07:00

Nervous system education is essential for healing trauma (one story & one example)

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Nervous system education is essential for healing trauma (one story & one example)2021-10-04T16:08:01-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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