IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
FacebookTwitter

Nervous system health & healing trauma stories

2022-01-07T11:46:18-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Nervous system health & healing trauma stories2022-01-07T11:46:18-08:00

Why our behavior & biology don’t have to be hardwired

2022-01-01T15:22:45-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Why our behavior & biology don’t have to be hardwired2022-01-01T15:22:45-08:00

What’s the difference between chronic fatigue syndrome & adrenal fatigue?

2022-05-10T14:18:41-07:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

What’s the difference between chronic fatigue syndrome & adrenal fatigue?2022-05-10T14:18:41-07:00

On chronic illness, chronic fatigue, autoimmune, and MORE!

2022-06-23T12:42:26-07:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

On chronic illness, chronic fatigue, autoimmune, and MORE!2022-06-23T12:42:26-07:00

Hydrotherapy, Terrain Theory, & Naturopathic Musings

2022-01-03T18:59:25-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Hydrotherapy, Terrain Theory, & Naturopathic Musings2022-01-03T18:59:25-08:00

7 Habits for Successful Nervous System Regulation

2021-12-10T10:28:15-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

7 Habits for Successful Nervous System Regulation2021-12-10T10:28:15-08:00

SAFETY. A nervous system & somatic perspective

2021-12-02T15:26:47-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

SAFETY. A nervous system & somatic perspective2021-12-02T15:26:47-08:00

“My baseline pain scale is now zero” The power of starting, learning, & healing

2022-01-06T13:51:47-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

“My baseline pain scale is now zero” The power of starting, learning, & healing2022-01-06T13:51:47-08:00

Healing Sexual Trauma – A Somatic & Nervous System Approach

2021-11-10T18:25:47-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Healing Sexual Trauma – A Somatic & Nervous System Approach2021-11-10T18:25:47-08:00

Is anger medicine? A nervous system & biological perspective

2021-11-04T19:02:45-07:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Is anger medicine? A nervous system & biological perspective2021-11-04T19:02:45-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

[fusion_button link=”/programs” color=”default” size=”small” type=”flat” shape=”” target=”_self” accent_color=”#1f2e39″ accent_hover_color=”#ffffff” border_width=”1px” shadow=”{{shadow}}” icon=”” icon_divider=”yes” icon_position=”left” modal=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ alignment=”center” class=”” id=””]LEARN MORE[/fusion_button]

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” youtube=”https://www.youtube.com/c/IreneLyon”  show_custom=”no” alignment=”left” class=”” id=””]

This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” instagram=”https://www.instagram.com/irenelyon/”  show_custom=”no” alignment=”left” class=”” id=””]

Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” facebook=”https://www.facebook.com/lyonirene”  show_custom=”no” alignment=”left” class=”” id=””]

Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” soundcloud=”https://soundcloud.com/irenelyon” show_custom=”no” alignment=”left” class=”” id=””]

A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” twitter=”https://twitter.com/irene_lyon”  show_custom=”no” alignment=”left” class=”” id=””]

For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” linkedin=”https://www.linkedin.com/in/irenelyon”  show_custom=”no” alignment=”left” class=”” id=””]

For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


© 2023 Scientuitive - Fitness & Wellness Education Inc. DBA Scientuitive Education Inc.

Terms of Service | Privacy Policy | Medical Disclaimer
Toggle Sliding Bar Area