IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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How is trauma really released?

2022-06-23T12:39:52-07:00

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How is trauma really released?2022-06-23T12:39:52-07:00

4 things that keep people from healing trauma

2022-03-20T20:24:16-07:00

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4 things that keep people from healing trauma2022-03-20T20:24:16-07:00

Should we biohack the vagus nerve?

2022-03-26T13:11:15-07:00

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Should we biohack the vagus nerve?2022-03-26T13:11:15-07:00

We are living in unpredictable and ever-changing times

2022-03-09T09:10:34-08:00

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We are living in unpredictable and ever-changing times2022-03-09T09:10:34-08:00

From almost dying, to thriving: a story of nervous system healing in action

2022-06-23T12:41:09-07:00

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From almost dying, to thriving: a story of nervous system healing in action2022-06-23T12:41:09-07:00

Bringing nervous system education to career, coaching, and client work

2022-02-12T16:39:38-08:00

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Bringing nervous system education to career, coaching, and client work2022-02-12T16:39:38-08:00

Can healing the nervous system heal POTS?

2022-02-06T08:55:22-08:00

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Can healing the nervous system heal POTS?2022-02-06T08:55:22-08:00

Can kids do neurosensory exercises?

2022-01-30T22:23:05-08:00

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Can kids do neurosensory exercises?2022-01-30T22:23:05-08:00

Why meditating & cold plunging in paradise won’t heal your trauma

2022-01-24T21:23:52-08:00

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Why meditating & cold plunging in paradise won’t heal your trauma2022-01-24T21:23:52-08:00

How to build somatic and nervous system capacity

2022-01-17T00:04:16-08:00

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How to build somatic and nervous system capacity2022-01-17T00:04:16-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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