IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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What is a survival stress procedural memory?

2022-06-10T19:27:37-07:00

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What is a survival stress procedural memory?2022-06-10T19:27:37-07:00

Can we biohack nervous system regulation?

2022-06-05T12:29:21-07:00

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Can we biohack nervous system regulation?2022-06-05T12:29:21-07:00

The ABCs & 123s of nervous system regulation

2022-05-29T18:24:45-07:00

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The ABCs & 123s of nervous system regulation2022-05-29T18:24:45-07:00

Nervous system healing on a budget

2022-05-22T15:06:28-07:00

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Nervous system healing on a budget2022-05-22T15:06:28-07:00

How toxins (like mold) impact the nervous system

2022-05-12T13:18:13-07:00

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How toxins (like mold) impact the nervous system2022-05-12T13:18:13-07:00

Why you can’t reset or reboot the nervous system (but you can definitely heal & rewire it!)

2022-04-28T14:22:36-07:00

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Why you can’t reset or reboot the nervous system (but you can definitely heal & rewire it!)2022-04-28T14:22:36-07:00

How migraines, chronic anxiety, & unhealed early trauma connect

2022-04-21T13:25:00-07:00

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How migraines, chronic anxiety, & unhealed early trauma connect2022-04-21T13:25:00-07:00

What does a somatic healing session look like?

2022-04-14T19:15:50-07:00

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What does a somatic healing session look like?2022-04-14T19:15:50-07:00

“Healing” Gone Bad

2022-04-09T14:03:16-07:00

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“Healing” Gone Bad2022-04-09T14:03:16-07:00

Harnessing the sun for health and healing with Sarah Kleiner

2022-05-04T18:08:40-07:00

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Harnessing the sun for health and healing with Sarah Kleiner2022-05-04T18:08:40-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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