IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Healing chronic illness and growing nervous system regulation

2022-08-21T10:42:45-07:00

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Healing chronic illness and growing nervous system regulation2022-08-21T10:42:45-07:00

Time to talk about surgical trauma – a personal story.

2022-08-18T15:39:44-07:00

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Time to talk about surgical trauma – a personal story.2022-08-18T15:39:44-07:00

3 things to know when healing anxiety

2022-08-17T08:04:09-07:00

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3 things to know when healing anxiety2022-08-17T08:04:09-07:00

The positive impact of nervous system healing for diabetes

2022-08-11T16:46:13-07:00

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The positive impact of nervous system healing for diabetes2022-08-11T16:46:13-07:00

Understanding sunlight for health and healing with Carrie Bennett

2022-08-03T14:33:33-07:00

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Understanding sunlight for health and healing with Carrie Bennett2022-08-03T14:33:33-07:00

Too young to be in so much pain (resharing a powerful healing story)

2022-07-31T10:00:28-07:00

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Too young to be in so much pain (resharing a powerful healing story)2022-07-31T10:00:28-07:00

Optimizing our health using quantum biologic principles with Corey Ghazvini

2022-08-03T10:51:39-07:00

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Optimizing our health using quantum biologic principles with Corey Ghazvini2022-08-03T10:51:39-07:00

The power of clear intentions and growing our attention with Chris Dierkes

2022-07-16T15:34:41-07:00

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The power of clear intentions and growing our attention with Chris Dierkes2022-07-16T15:34:41-07:00

What’s been going on this year & what’s to come!

2022-06-28T12:59:34-07:00

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What’s been going on this year & what’s to come!2022-06-28T12:59:34-07:00

A deep dive into hormonal health (for the ladies) with Kitty Martone

2022-06-23T13:16:55-07:00

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A deep dive into hormonal health (for the ladies) with Kitty Martone2022-06-23T13:16:55-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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