IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

A Paradigm Shift For Doing “Inner Work” (A Letter to Robin Sharma)

2021-05-25T12:04:00-07:00

  I received an e-mail from author Robin Sharma that inspired the video below. In the e-mail, titled Why Mandela Won, Sharma says: "Seriously look at the scarcity that is blocking any opportunity and make the changes that will unleash your amazingness." As someone who has spent many years immersed in inner work, that [...]

A Paradigm Shift For Doing “Inner Work” (A Letter to Robin Sharma)2021-05-25T12:04:00-07:00

Why So Many Entrepreneurs Spin Their Wheels & Stay Stuck (Even When Doing “All” the Right Things!)

2021-05-25T12:06:05-07:00

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Why So Many Entrepreneurs Spin Their Wheels & Stay Stuck (Even When Doing “All” the Right Things!)2021-05-25T12:06:05-07:00

Toxins, Pollutants + Your Nervous System

2022-01-11T13:54:24-08:00

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Toxins, Pollutants + Your Nervous System2022-01-11T13:54:24-08:00

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

2021-05-25T12:08:25-07:00

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Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)2021-05-25T12:08:25-07:00

Why Healthy Impulses Should Be Followed

2020-07-03T12:53:54-07:00

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Why Healthy Impulses Should Be Followed2020-07-03T12:53:54-07:00

Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small

2020-06-10T15:43:01-07:00

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Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small2020-06-10T15:43:01-07:00

The Importance of Ebb and Flow For Avoiding All Things Burnout.

2020-03-17T16:12:25-07:00

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The Importance of Ebb and Flow For Avoiding All Things Burnout.2020-03-17T16:12:25-07:00

The Rise of False Prophets and Why Following Them Won’t Make You Feel Better

2019-04-30T13:06:17-07:00

BY IRENE LYON I sat in front of my computer a few weeks ago writing an article on the ten lesser known habits to optimize your business success this year and I was hit with another thought that deserved some exploration. It was a thought about false prophets and the [...]

The Rise of False Prophets and Why Following Them Won’t Make You Feel Better2019-04-30T13:06:17-07:00

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).

2021-05-25T12:25:23-07:00

Do you write “to-do” lists? Either mentally or on paper? Post-it (sticky) notes? Google docs? Scraps of paper? Does this sound familiar? Here’s my challenge to you: Rather than write a big long TO-DO list, try writing the 5, 10, 25, or maybe 37 things you’ve learned since you graduated [...]

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).2021-05-25T12:25:23-07:00