IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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What it looks like to process trauma (AKA survival stress) when you are regulated

2023-05-14T00:01:43-07:00

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What it looks like to process trauma (AKA survival stress) when you are regulated2023-05-14T00:01:43-07:00

Do you want to get certified to work with trauma? Watch this first.

2023-05-07T00:05:51-07:00

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Do you want to get certified to work with trauma? Watch this first.2023-05-07T00:05:51-07:00

Why survival-based eating might be keeping you dysregulated, up at night, and irritable.

2023-08-31T13:27:37-07:00

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Why survival-based eating might be keeping you dysregulated, up at night, and irritable.2023-08-31T13:27:37-07:00

Why Can’t I Sleep?

2023-08-31T13:32:12-07:00

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Why Can’t I Sleep?2023-08-31T13:32:12-07:00

The Polyvagal Theory. Explained.

2023-08-31T13:30:40-07:00

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The Polyvagal Theory. Explained.2023-08-31T13:30:40-07:00

Nature’s supplements for optimal cellular health. Interview w/ Eddie Stone. (Fulvic Minerals Offer)

2023-08-31T13:31:01-07:00

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Nature’s supplements for optimal cellular health. Interview w/ Eddie Stone. (Fulvic Minerals Offer)2023-08-31T13:31:01-07:00

Is exercise important when healing trauma?

2023-03-23T15:28:16-07:00

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Is exercise important when healing trauma?2023-03-23T15:28:16-07:00

Why unresolved trauma can make it difficult to lose weight

2023-03-27T09:59:03-07:00

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Why unresolved trauma can make it difficult to lose weight2023-03-27T09:59:03-07:00

Disgust: The gateway emotion for healing toxic shame

2023-03-09T15:42:48-08:00

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Disgust: The gateway emotion for healing toxic shame2023-03-09T15:42:48-08:00

What do you do when you have unresolved trauma? Two types of orienting.

2023-03-05T10:30:32-08:00

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What do you do when you have unresolved trauma? Two types of orienting.2023-03-05T10:30:32-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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