IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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A Marriage Made in Heaven

2021-05-25T11:37:50-07:00

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A Marriage Made in Heaven2021-05-25T11:37:50-07:00

Get Back Into The Present Moment and Release Stress Naturally

2021-05-25T11:39:25-07:00

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Get Back Into The Present Moment and Release Stress Naturally2021-05-25T11:39:25-07:00

It’s All On the Test

2019-04-30T13:06:13-07:00

Today’s video focuses on our need for external reward in order to accomplish something, take on a project or finish a course. I’m sure many of you will be able to relate to this. Remember back to when you were in school, if you went through a traditional school system, [...]

It’s All On the Test2019-04-30T13:06:13-07:00

Magic For Your Gut-Brain Connection: With Elinor Silverstein

2021-05-25T11:41:24-07:00

. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and,  just like me, she is fully committed to [...]

Magic For Your Gut-Brain Connection: With Elinor Silverstein2021-05-25T11:41:24-07:00

Don’t Talk About the Nervous System!

2021-05-25T11:49:06-07:00

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Don’t Talk About the Nervous System!2021-05-25T11:49:06-07:00

Why Waking Up the Tiger is Essential to Break-Free from Feeling Trapped

2021-05-25T11:51:34-07:00

. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous system [...]

Why Waking Up the Tiger is Essential to Break-Free from Feeling Trapped2021-05-25T11:51:34-07:00

The Burden of Childhood Trauma & How to Lift It (Video Q&A)

2021-05-25T11:59:00-07:00

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The Burden of Childhood Trauma & How to Lift It (Video Q&A)2021-05-25T11:59:00-07:00

I’m A Realist … Positive Thinking?

2021-05-25T12:02:59-07:00

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I’m A Realist … Positive Thinking?2021-05-25T12:02:59-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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