IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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2 Little Known Facts to Help You Calm Down When You’re Overwhelmed

2022-07-20T10:45:03-07:00

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2 Little Known Facts to Help You Calm Down When You’re Overwhelmed2022-07-20T10:45:03-07:00

Emotionally stuck? Let me help you change that.

2022-07-20T10:39:17-07:00

Triumph is one of those emotional qualities that I wish more people could feel. We get access to this emotion when we can free up old, toxic emotions that no longer serve us, namely anger and sadness (but not necessarily in that order). What I've come to realize (both personally [...]

Emotionally stuck? Let me help you change that.2022-07-20T10:39:17-07:00

Trouble losing weight? Got an addiction? (Origins of *The ACE Study*)

2022-07-20T10:37:08-07:00

. This is... "An unconscious solution to unrecognized problems dating back to childhood." -- Vincent Felitti, the discoverer of The Adverse Childhood Experiences Study, aka: The ACE Study . This unconscious solution is carrying excess body fat. We're at that time in the year when health and wellness professionals and popular [...]

Trouble losing weight? Got an addiction? (Origins of *The ACE Study*)2022-07-20T10:37:08-07:00

Interview with Donna Jackson Nakazawa

2020-12-03T16:53:20-08:00

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Interview with Donna Jackson Nakazawa2020-12-03T16:53:20-08:00

This is an important dose of medicine… You in?

2022-08-11T10:30:43-07:00

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This is an important dose of medicine… You in?2022-08-11T10:30:43-07:00

Do you struggle with the B-word?

2022-08-11T10:33:05-07:00

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Do you struggle with the B-word?2022-08-11T10:33:05-07:00

Do You Know Where Your Sixth Sense Lives? (It’s Not Where You Think!)

2022-08-11T10:42:19-07:00

. Do you know where your sixth sense lives in your body? In this video, I give you a mini crash course in what many think is "airy-fairy-woo-woo" stuff. :) I think you'll be surprised to realize that this sense is actually something that lives in every single one of [...]

Do You Know Where Your Sixth Sense Lives? (It’s Not Where You Think!)2022-08-11T10:42:19-07:00

Why Embodiment is So Important

2022-08-11T10:34:31-07:00

. What if you could feel yourself ALL the time? Imagine this: You’re totally 100% dialed into your body’s cues for rest, hunger, pleasure and play 24/7… Old toxic stuff doesn't hijack you and throw you off of your health and wellness path... Wouldn't that be lovely? In this off-the-cuff [...]

Why Embodiment is So Important2022-08-11T10:34:31-07:00

Later Is Now. What *Are* You Waiting For?

2022-08-11T10:44:16-07:00

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Later Is Now. What *Are* You Waiting For?2022-08-11T10:44:16-07:00

Trauma is Untapped Resource

2020-01-16T13:26:03-08:00

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Trauma is Untapped Resource2020-01-16T13:26:03-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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