IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

A few unknown causes for anxiety. (Things your doctor would never ask you.)

2022-06-16T12:38:34-07:00

. A while back, I remember listening to this business guy tell his tale about the crippling anxiety he faced growing up. At the end of the talk, he invited the audience to ask questions. I asked him if he had ever heard about how early childhood stressors, especially being [...]

A few unknown causes for anxiety. (Things your doctor would never ask you.)2022-06-16T12:38:34-07:00

Why post-traumatic stress and chronic pain lands in some people, and not others.

2020-12-03T16:43:22-08:00

. Imagine you have two people who both get into an identical, and minor, fender bender (car accident). >> Person A walks away with zero post-traumatic stress - no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their life [...]

Why post-traumatic stress and chronic pain lands in some people, and not others.2020-12-03T16:43:22-08:00

Immune boosting powers, this nervous system stuff.

2020-08-05T10:09:43-07:00

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Immune boosting powers, this nervous system stuff.2020-08-05T10:09:43-07:00

Take the red pill

2020-12-03T16:45:22-08:00

. Do you remember this little piece from the film The Matrix? “You take the blue pill, the story ends. You wake up in your bed and believe, whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit [...]

Take the red pill2020-12-03T16:45:22-08:00

Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)

2022-07-20T10:49:06-07:00

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Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)2022-07-20T10:49:06-07:00

The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It

2022-02-12T19:50:29-08:00

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The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It2022-02-12T19:50:29-08:00

The real deal on fear. And, why we’ve become masters at avoiding it.

2021-02-23T17:47:38-08:00

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The real deal on fear. And, why we’ve become masters at avoiding it.2021-02-23T17:47:38-08:00

She almost quit 1/2 way through (but here’s what happened instead)

2022-07-20T10:47:14-07:00

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She almost quit 1/2 way through (but here’s what happened instead)2022-07-20T10:47:14-07:00