Irene Lyon – Page 26

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

If we could get this right, world peace would be a reality.

If we could get this right, world peace would be a reality.

Irene Lyon2023-01-16T13:04:57-08:00

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If we could get this right, world peace would be a reality.Irene Lyon2023-01-16T13:04:57-08:00

Do you know what ‘Pay Dirt’ means?

Do you know what ‘Pay Dirt’ means?

Irene Lyon2020-12-23T12:01:21-08:00

. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - I [...]

Do you know what ‘Pay Dirt’ means?Irene Lyon2020-12-23T12:01:21-08:00

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

Irene Lyon2019-11-22T19:15:51-08:00

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Anger As Medicine: How to Cure Self-Sabotaging BehavioursIrene Lyon2019-11-22T19:15:51-08:00

Neuroplasticity. Train tracks are a perfect metaphor.

Neuroplasticity. Train tracks are a perfect metaphor.

Irene Lyon2020-12-23T12:02:35-08:00

Neuroplasticity. Train tracks are a perfect metaphor.Irene Lyon2020-12-23T12:02:35-08:00

10 Practices for Creating a Safe Space in Your Mind-Body Classes

10 Practices for Creating a Safe Space in Your Mind-Body Classes

Irene Lyon2020-06-03T11:43:55-07:00

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10 Practices for Creating a Safe Space in Your Mind-Body ClassesIrene Lyon2020-06-03T11:43:55-07:00

A Meditation on Meditation

A Meditation on Meditation

Irene Lyon2020-12-23T12:03:31-08:00

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A Meditation on MeditationIrene Lyon2020-12-23T12:03:31-08:00

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

Irene Lyon2019-11-22T19:21:53-08:00

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5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)Irene Lyon2019-11-22T19:21:53-08:00

Rainy Day Rant (Why I Don’t Like to Dumb Things Down)

Rainy Day Rant (Why I Don’t Like to Dumb Things Down)

Irene Lyon2020-12-03T16:35:11-08:00

. I'm not sure if I ever told you this story, so I wanted to make sure I did this week. (It involves me being in TOTAL disagreement with someone!) You'll also get a fun little peek into what goes down in my home late at night on rainy days! Take [...]

Rainy Day Rant (Why I Don’t Like to Dumb Things Down)Irene Lyon2020-12-03T16:35:11-08:00

Lessons from a mama monkey (the silent epidemic that’s not being talked about)

Lessons from a mama monkey (the silent epidemic that’s not being talked about)

Irene Lyon2020-12-23T12:05:12-08:00

. I can't wait to share this new vlog with you. I filmed this while in the Philippines and it’s something very dear to my heart. Plus, there’s some bittersweetness attached to the message + education within. Head over to watch the beauty of natural child rearing, and learn a [...]

Lessons from a mama monkey (the silent epidemic that’s not being talked about)Irene Lyon2020-12-23T12:05:12-08:00

We are Not Hardwired (Tim Ferriss, This is For You!)

We are Not Hardwired (Tim Ferriss, This is For You!)

Irene Lyon2022-06-16T12:36:45-07:00

. I seem to butt heads with people when it comes to this topic: Nature versus Nurture. But thankfully, this debate is no more. We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, [...]

We are Not Hardwired (Tim Ferriss, This is For You!)Irene Lyon2022-06-16T12:36:45-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love

IreneLyon

About Irene Lyon