IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Trauma Tip #5 – How to stay hopeful when all you feel is doubt.

2019-11-23T13:39:46-08:00

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Trauma Tip #5 – How to stay hopeful when all you feel is doubt.2019-11-23T13:39:46-08:00

This lady deserves a gold star! My long-form interview with Kathy Kain.

2019-12-21T13:45:36-08:00

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This lady deserves a gold star! My long-form interview with Kathy Kain.2019-12-21T13:45:36-08:00

Want to score bonus points with the universe? Learn this.

2020-12-11T15:11:02-08:00

I believe unconditional empathy is essential right now, and if we can understand what that means at a deep biological level, and then learn to practice it, we get not only good points with the universe, but we build compassion for ALL (human) creatures. Great, small, obtuse, ignorant, abused and [...]

Want to score bonus points with the universe? Learn this.2020-12-11T15:11:02-08:00

5 Ingredients to a 5 Star Healing Workshop

2020-01-01T15:50:52-08:00

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5 Ingredients to a 5 Star Healing Workshop2020-01-01T15:50:52-08:00

Trauma Tip #3 – Why everyone can heal, but not everyone will.

2020-11-24T13:58:27-08:00

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Trauma Tip #3 – Why everyone can heal, but not everyone will.2020-11-24T13:58:27-08:00

What I really want you to know about mental health.

2020-01-01T15:54:00-08:00

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What I really want you to know about mental health.2020-01-01T15:54:00-08:00

9 Key Benefits We Experience When Our Nervous System Is Regulated

2021-09-26T18:58:51-07:00

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9 Key Benefits We Experience When Our Nervous System Is Regulated2021-09-26T18:58:51-07:00

Traumatic stress physiology has an unpredictable response.

2019-04-30T13:06:03-07:00

  Yes. It does. But here’s the thing: Threat. Helplessness. Abuse. Adversity. Toxic Shame…Living in a perpetual state of overriding our feelings, sensations, emotions (um hello Western society)...All of this creates a critical situation in the body’s physiology which is one of survival. We can also call this stress physiology, [...]

Traumatic stress physiology has an unpredictable response.2019-04-30T13:06:03-07:00

Real healing means learning

2023-01-16T13:22:48-08:00

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Real healing means learning2023-01-16T13:22:48-08:00

Finding connection & abolishing the “trigger warning.”

2020-12-11T15:20:37-08:00

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Finding connection & abolishing the “trigger warning.”2020-12-11T15:20:37-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

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