IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Can you change how you touch?

2020-12-11T15:05:23-08:00

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Can you change how you touch?2020-12-11T15:05:23-08:00

Can online healing really work?

2019-11-21T13:36:49-08:00

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Can online healing really work?2019-11-21T13:36:49-08:00

Jayne’s Story: Healing fibromyalgia and finding love ❤️

2020-03-03T11:10:35-08:00

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Jayne’s Story: Healing fibromyalgia and finding love ❤️2020-03-03T11:10:35-08:00

SmartBody SmartMind Stories

2020-12-10T12:15:33-08:00

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SmartBody SmartMind Stories2020-12-10T12:15:33-08:00

In some ways this work IS rocket science

2023-01-16T13:29:10-08:00

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In some ways this work IS rocket science2023-01-16T13:29:10-08:00

This Is What It Means To Practice

2019-11-23T13:16:41-08:00

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This Is What It Means To Practice2019-11-23T13:16:41-08:00

Play is not *just* for fun

2020-08-13T13:23:26-07:00

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Play is not *just* for fun2020-08-13T13:23:26-07:00

Trauma Tip #7 – This is what it takes to heal victim mentality

2020-12-11T15:07:56-08:00

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Trauma Tip #7 – This is what it takes to heal victim mentality2020-12-11T15:07:56-08:00

9 Common Human Experiences That Can Be Traumatic (but are often seen as not)

2020-12-01T11:21:42-08:00

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9 Common Human Experiences That Can Be Traumatic (but are often seen as not)2020-12-01T11:21:42-08:00

How to create a practice to build (nervous system) capacity

2020-01-01T15:43:55-08:00

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How to create a practice to build (nervous system) capacity2020-01-01T15:43:55-08:00