IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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What do you do when you have unresolved trauma? Two types of orienting.

2020-05-12T15:39:01-07:00

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What do you do when you have unresolved trauma? Two types of orienting.2020-05-12T15:39:01-07:00

Are you falling off the healing path? Please Remember This!

2019-11-21T12:30:34-08:00

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Are you falling off the healing path? Please Remember This!2019-11-21T12:30:34-08:00

What is Healthy Aggression?

2020-05-12T15:41:47-07:00

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What is Healthy Aggression?2020-05-12T15:41:47-07:00

Understanding highly sensitive people: Nurture or Nature?

2020-05-12T15:45:03-07:00

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Understanding highly sensitive people: Nurture or Nature?2020-05-12T15:45:03-07:00

How to Deal with Sadness

2019-11-21T12:45:07-08:00

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How to Deal with Sadness2019-11-21T12:45:07-08:00

Mental Health and Illness Explained

2022-11-14T10:25:26-08:00

Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress responses [...]

Mental Health and Illness Explained2022-11-14T10:25:26-08:00

On Healing Toxic Shame

2022-05-29T18:42:54-07:00

[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame.  This is a MASSIVE topic [...]

On Healing Toxic Shame2022-05-29T18:42:54-07:00

Are we going about saving the Earth all wrong?

2020-04-22T11:10:20-07:00

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Are we going about saving the Earth all wrong?2020-04-22T11:10:20-07:00

There are no quick fixes here. Just stuff that works.

2020-01-28T19:39:00-08:00

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There are no quick fixes here. Just stuff that works.2020-01-28T19:39:00-08:00

Tell The Truth

2019-11-21T13:10:30-08:00

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Tell The Truth2019-11-21T13:10:30-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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