IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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How to tame a tantrum || Storytime with Irene Lyon

2023-07-16T00:05:01-07:00

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How to tame a tantrum || Storytime with Irene Lyon2023-07-16T00:05:01-07:00

Why meditating & cold plunging in paradise won’t heal your trauma

2023-07-09T00:01:01-07:00

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Why meditating & cold plunging in paradise won’t heal your trauma2023-07-09T00:01:01-07:00

Irene’s story of coming out of functional freeze with Seth Lyon

2023-07-02T00:01:02-07:00

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Irene’s story of coming out of functional freeze with Seth Lyon2023-07-02T00:01:02-07:00

All THINGS Polyvagal. Plus Q&A with Irene.

2023-06-25T00:01:58-07:00

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All THINGS Polyvagal. Plus Q&A with Irene.2023-06-25T00:01:58-07:00

How stored trauma creates somatic symptoms (aka chronic illness)

2023-06-18T00:01:00-07:00

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How stored trauma creates somatic symptoms (aka chronic illness)2023-06-18T00:01:00-07:00

Returning to our roots. A story of healing and regeneration with Kate Kavanaugh.

2023-06-11T00:01:04-07:00

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Returning to our roots. A story of healing and regeneration with Kate Kavanaugh.2023-06-11T00:01:04-07:00

Why my students’ plants start thriving when they get regulated

2023-06-04T00:01:26-07:00

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Why my students’ plants start thriving when they get regulated2023-06-04T00:01:26-07:00

The Force of Resistance & How to Use It to Your Advantage

2023-05-31T19:59:23-07:00

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The Force of Resistance & How to Use It to Your Advantage2023-05-31T19:59:23-07:00

We hit 100K!! Timely Updates for June & Beyond

2023-05-28T00:01:00-07:00

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We hit 100K!! Timely Updates for June & Beyond2023-05-28T00:01:00-07:00

Healing Sexual Trauma – A Somatic & Nervous System Approach

2023-05-21T00:05:24-07:00

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Healing Sexual Trauma – A Somatic & Nervous System Approach2023-05-21T00:05:24-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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