IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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How stored trauma creates somatic symptoms (aka: chronic illness)

2020-01-26T12:23:27-08:00

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How stored trauma creates somatic symptoms (aka: chronic illness)2020-01-26T12:23:27-08:00

Why am I waking up in a panic attack? + The last month in review

2020-05-12T15:02:25-07:00

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Why am I waking up in a panic attack? + The last month in review2020-05-12T15:02:25-07:00

A simple analogy for nervous system healing

2020-04-01T17:51:44-07:00

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A simple analogy for nervous system healing2020-04-01T17:51:44-07:00

“You can’t have the words ‘nervous system’ on your site!”

2020-05-12T15:04:23-07:00

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“You can’t have the words ‘nervous system’ on your site!”2020-05-12T15:04:23-07:00

What happens when you let your body takeover when practicing mindfulness?

2020-05-12T15:06:08-07:00

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What happens when you let your body takeover when practicing mindfulness?2020-05-12T15:06:08-07:00

Feeling Nothing? Why boredom and shutdown can go hand in hand with mindfulness

2020-05-12T15:09:19-07:00

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Feeling Nothing? Why boredom and shutdown can go hand in hand with mindfulness2020-05-12T15:09:19-07:00

December’s here and the New Year is near (plus a bonus vlog ;)

2020-05-12T15:11:17-07:00

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December’s here and the New Year is near (plus a bonus vlog ;)2020-05-12T15:11:17-07:00

The origin of negative thoughts

2020-05-12T15:12:40-07:00

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The origin of negative thoughts2020-05-12T15:12:40-07:00

How do I know if I am healing?

2020-05-12T15:14:07-07:00

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How do I know if I am healing?2020-05-12T15:14:07-07:00

Ten things you need to know when healing early trauma

2020-05-12T15:16:24-07:00

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Ten things you need to know when healing early trauma2020-05-12T15:16:24-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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