IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Staying sane and somatic in stressful times

2020-04-05T20:03:22-07:00

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Staying sane and somatic in stressful times2020-04-05T20:03:22-07:00

Pendulation: How to Shift Focus To Calm Overwhelm

2020-03-29T14:26:52-07:00

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Pendulation: How to Shift Focus To Calm Overwhelm2020-03-29T14:26:52-07:00

Made these for you (plus an important note about staying embodied)

2020-03-29T14:30:21-07:00

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Made these for you (plus an important note about staying embodied)2020-03-29T14:30:21-07:00

How to be smart with our breath (so emotions don’t get stuck)

2020-03-22T18:35:45-07:00

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How to be smart with our breath (so emotions don’t get stuck)2020-03-22T18:35:45-07:00

3 ways to develop your (*biological*) intuition

2020-05-12T14:55:46-07:00

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3 ways to develop your (*biological*) intuition2020-05-12T14:55:46-07:00

What is the fawn response?

2020-03-08T11:11:27-07:00

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What is the fawn response?2020-03-08T11:11:27-07:00

How to help children who have anxiety, depression, and ADD

2020-02-23T18:35:57-08:00

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How to help children who have anxiety, depression, and ADD2020-02-23T18:35:57-08:00

Is There a Mindfulness Bubble Waiting to Burst?

2020-02-14T16:54:12-08:00

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Is There a Mindfulness Bubble Waiting to Burst?2020-02-14T16:54:12-08:00

Is it just the nervous system we need to work with?

2020-02-09T13:44:56-08:00

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Is it just the nervous system we need to work with?2020-02-09T13:44:56-08:00

Is exercise important when healing trauma?

2020-08-13T13:20:06-07:00

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Is exercise important when healing trauma?2020-08-13T13:20:06-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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