IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Four ways to spark up our social engagement nervous system without socializing.

2020-06-14T13:34:12-07:00

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Four ways to spark up our social engagement nervous system without socializing.2020-06-14T13:34:12-07:00

Can I heal if I’m living in a toxic environment?

2022-06-21T16:06:40-07:00

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Can I heal if I’m living in a toxic environment?2022-06-21T16:06:40-07:00

Why you don’t have to re-traumatize yourself to heal trauma

2020-05-28T13:01:19-07:00

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Why you don’t have to re-traumatize yourself to heal trauma2020-05-28T13:01:19-07:00

Why can’t I sleep?

2020-05-22T14:00:05-07:00

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Why can’t I sleep?2020-05-22T14:00:05-07:00

Books I LOVE (plus an open-heart surgery analogy!)

2020-05-16T17:11:19-07:00

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Books I LOVE (plus an open-heart surgery analogy!)2020-05-16T17:11:19-07:00

Understanding The Immobility Survival Response

2020-05-09T16:36:14-07:00

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Understanding The Immobility Survival Response2020-05-09T16:36:14-07:00

The Reality of Horror & Disgust

2020-05-03T17:13:06-07:00

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The Reality of Horror & Disgust2020-05-03T17:13:06-07:00

Titration Explained: Never rush trauma healing

2020-04-27T13:43:44-07:00

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Titration Explained: Never rush trauma healing2020-04-27T13:43:44-07:00

Safety & Trauma ‘Maps’ – Why some people feel better in crisis & chaos

2020-04-20T09:39:05-07:00

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Safety & Trauma ‘Maps’ – Why some people feel better in crisis & chaos2020-04-20T09:39:05-07:00

What to do when you ‘want’ to hit your kid

2020-04-10T18:16:34-07:00

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What to do when you ‘want’ to hit your kid2020-04-10T18:16:34-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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