IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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The link between early childhood stress and chronic illness

2020-08-22T12:26:02-07:00

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The link between early childhood stress and chronic illness2020-08-22T12:26:02-07:00

Why should I heal my stored trauma?

2020-08-11T18:08:24-07:00

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Why should I heal my stored trauma?2020-08-11T18:08:24-07:00

Emotions are neutral by design

2020-08-06T13:43:36-07:00

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Emotions are neutral by design2020-08-06T13:43:36-07:00

Inner work doesn’t have an expiry date

2020-12-11T14:58:08-08:00

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Inner work doesn’t have an expiry date2020-12-11T14:58:08-08:00

What causes dissociation and what it takes to heal

2020-07-31T16:06:21-07:00

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What causes dissociation and what it takes to heal2020-07-31T16:06:21-07:00

Healing a hurt soul and finding sovereignty

2020-08-13T13:15:07-07:00

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Healing a hurt soul and finding sovereignty2020-08-13T13:15:07-07:00

Functional Freeze Explained

2020-07-09T17:15:03-07:00

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Functional Freeze Explained2020-07-09T17:15:03-07:00

4 Essential Elements For Thriving When Stress Is High

2020-07-05T00:43:59-07:00

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4 Essential Elements For Thriving When Stress Is High2020-07-05T00:43:59-07:00

How excitement can turn into fear

2020-08-13T13:17:53-07:00

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How excitement can turn into fear2020-08-13T13:17:53-07:00

A chat with Donnie Hill and honoring the pain in the black community

2020-06-23T16:26:54-07:00

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A chat with Donnie Hill and honoring the pain in the black community2020-06-23T16:26:54-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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