IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Does yoga (or other movement practices) heal trauma?

2020-11-07T11:57:52-08:00

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Does yoga (or other movement practices) heal trauma?2020-11-07T11:57:52-08:00

How suppressing our emotions and physiology can lead to depression

2020-10-29T16:04:52-07:00

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How suppressing our emotions and physiology can lead to depression2020-10-29T16:04:52-07:00

Should kids see ALL our emotions?

2020-10-13T17:45:55-07:00

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Should kids see ALL our emotions?2020-10-13T17:45:55-07:00

Unpacking Feldenkraisian learning & neuroplasticity with Andrew Gibbons

2020-10-08T20:27:23-07:00

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Unpacking Feldenkraisian learning & neuroplasticity with Andrew Gibbons2020-10-08T20:27:23-07:00

The Stiff Upper Lip Phenomenon & Healing Our Humanity

2020-10-01T14:22:03-07:00

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The Stiff Upper Lip Phenomenon & Healing Our Humanity2020-10-01T14:22:03-07:00

How high stress jobs impact us (and how to de-stress)

2020-09-24T18:41:34-07:00

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How high stress jobs impact us (and how to de-stress)2020-09-24T18:41:34-07:00

Does healing trauma increase creativity?

2020-09-17T15:12:22-07:00

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Does healing trauma increase creativity?2020-09-17T15:12:22-07:00

How 5 different trauma patterns can create the same ailment & illness

2020-09-07T17:25:58-07:00

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How 5 different trauma patterns can create the same ailment & illness2020-09-07T17:25:58-07:00

Past life trauma, healing it, & much more.

2020-09-04T10:16:32-07:00

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Past life trauma, healing it, & much more.2020-09-04T10:16:32-07:00

How to feel safe when all we feel is stress & fear

2020-08-27T13:56:07-07:00

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How to feel safe when all we feel is stress & fear2020-08-27T13:56:07-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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