IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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My 2021 analogy for healing the nervous system & trauma

2021-01-10T13:40:52-08:00

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My 2021 analogy for healing the nervous system & trauma2021-01-10T13:40:52-08:00

The origin story of procrastination, self-sabotage, and fleeing from health

2021-01-03T14:22:21-08:00

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The origin story of procrastination, self-sabotage, and fleeing from health2021-01-03T14:22:21-08:00

Healing from terminal illness, living self-love, and defying all odds with Jerome Braggs!

2020-12-27T17:54:58-08:00

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Healing from terminal illness, living self-love, and defying all odds with Jerome Braggs!2020-12-27T17:54:58-08:00

Shame. The Healthy Kind. The Toxic Kind.

2020-12-20T15:27:35-08:00

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Shame. The Healthy Kind. The Toxic Kind.2020-12-20T15:27:35-08:00

But what if all my repressed memories come up?

2020-12-13T17:01:25-08:00

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But what if all my repressed memories come up?2020-12-13T17:01:25-08:00

Do you keep killing your houseplants? This might be why.

2020-12-06T15:36:24-08:00

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Do you keep killing your houseplants? This might be why.2020-12-06T15:36:24-08:00

What makes a highly sensitive person so sensitive?

2022-06-23T20:27:24-07:00

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What makes a highly sensitive person so sensitive?2022-06-23T20:27:24-07:00

The two types of sadness and how they are different

2021-02-23T17:51:44-08:00

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The two types of sadness and how they are different2021-02-23T17:51:44-08:00

Naturopathic Medicine 101 with The Health Creation Lab

2020-11-19T16:40:43-08:00

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Naturopathic Medicine 101 with The Health Creation Lab2020-11-19T16:40:43-08:00

Why might we experience anxiety when learning about childhood trauma?

2020-11-18T09:46:04-08:00

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Why might we experience anxiety when learning about childhood trauma?2020-11-18T09:46:04-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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