IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Why body tension can increase when healing trauma

2021-04-08T20:03:38-07:00

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Why body tension can increase when healing trauma2021-04-08T20:03:38-07:00

Why we can get overwhelmed when we start healing our trauma

2021-04-03T17:19:08-07:00

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Why we can get overwhelmed when we start healing our trauma2021-04-03T17:19:08-07:00

Why there’s no reason to get “hit by a bus”

2021-03-28T20:51:19-07:00

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Why there’s no reason to get “hit by a bus”2021-03-28T20:51:19-07:00

Polyvagal Science, Getting Calm, & Breathwork

2021-03-14T13:34:57-07:00

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Polyvagal Science, Getting Calm, & Breathwork2021-03-14T13:34:57-07:00

Toxic shame as compared to healthy shame

2021-03-08T12:39:56-08:00

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Toxic shame as compared to healthy shame2021-03-08T12:39:56-08:00

How gut issues can happen

2021-02-28T17:24:44-08:00

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How gut issues can happen2021-02-28T17:24:44-08:00

Why we learn to push through when our boundaries aren’t respected

2021-02-04T13:15:11-08:00

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Why we learn to push through when our boundaries aren’t respected2021-02-04T13:15:11-08:00

Healing religious trauma & navigating faith crises

2021-01-30T14:09:32-08:00

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Healing religious trauma & navigating faith crises2021-01-30T14:09:32-08:00

Real Healing Means Real Feeling

2021-01-23T12:22:45-08:00

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Real Healing Means Real Feeling2021-01-23T12:22:45-08:00

How to break up with toxic people

2021-02-04T13:08:43-08:00

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How to break up with toxic people2021-02-04T13:08:43-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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