IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Nervous System Starter Steps

2021-06-20T13:26:55-07:00

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Nervous System Starter Steps2021-06-20T13:26:55-07:00

The biology of bedside manner

2021-06-11T15:15:50-07:00

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The biology of bedside manner2021-06-11T15:15:50-07:00

Can you hack the nervous system to heal trauma?

2021-06-03T15:27:52-07:00

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Can you hack the nervous system to heal trauma?2021-06-03T15:27:52-07:00

Why non-dumbed nervous system education is essential

2021-05-27T20:59:28-07:00

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Why non-dumbed nervous system education is essential2021-05-27T20:59:28-07:00

When love is not enough & functional medicine for the nervous system with Dr. Aimie

2021-05-22T15:03:32-07:00

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When love is not enough & functional medicine for the nervous system with Dr. Aimie2021-05-22T15:03:32-07:00

How is trauma REALLY released? (Plus, ways to keep practicing!)

2021-05-16T18:06:48-07:00

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How is trauma REALLY released? (Plus, ways to keep practicing!)2021-05-16T18:06:48-07:00

Polyvagal & phylogenetics in action: a simple example

2021-05-09T19:43:14-07:00

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Polyvagal & phylogenetics in action: a simple example2021-05-09T19:43:14-07:00

Why I don’t do trigger warnings

2021-05-04T11:36:41-07:00

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Why I don’t do trigger warnings2021-05-04T11:36:41-07:00

If we always need a strategy to calm ourselves we are not regulated

2021-05-04T11:38:04-07:00

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If we always need a strategy to calm ourselves we are not regulated2021-05-04T11:38:04-07:00

“Healing” Gone Bad (Special Topic Lecture Replay)

2021-04-15T13:02:54-07:00

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“Healing” Gone Bad (Special Topic Lecture Replay)2021-04-15T13:02:54-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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