IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Helping the kids starts with healing the adults

2021-08-27T12:49:09-07:00

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Helping the kids starts with healing the adults2021-08-27T12:49:09-07:00

My health regimen (20 years in the making!)

2021-08-22T00:51:31-07:00

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My health regimen (20 years in the making!)2021-08-22T00:51:31-07:00

Why are some people more resilient than others?

2021-08-14T17:00:51-07:00

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Why are some people more resilient than others?2021-08-14T17:00:51-07:00

Self-sabotage: a nervous system & unhealed trauma perspective

2021-08-07T13:07:16-07:00

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Self-sabotage: a nervous system & unhealed trauma perspective2021-08-07T13:07:16-07:00

What it means to be trauma-informed

2022-07-20T10:50:32-07:00

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What it means to be trauma-informed2022-07-20T10:50:32-07:00

Healing wisdom for a new world with Chris Dierkes

2021-07-20T19:42:25-07:00

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Healing wisdom for a new world with Chris Dierkes2021-07-20T19:42:25-07:00

Healing from fibromyalgia, EDS, POTS + more mental clarity too!

2022-01-06T13:51:04-08:00

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Healing from fibromyalgia, EDS, POTS + more mental clarity too!2022-01-06T13:51:04-08:00

The connection between skin picking, OCD, and stored trauma

2021-07-06T19:45:03-07:00

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The connection between skin picking, OCD, and stored trauma2021-07-06T19:45:03-07:00

Do you bypass your body?

2021-07-02T19:13:56-07:00

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Do you bypass your body?2021-07-02T19:13:56-07:00

Going carnivore & healing with Sarah Kleiner (aka Carnivore Yogi)

2021-06-26T15:47:57-07:00

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Going carnivore & healing with Sarah Kleiner (aka Carnivore Yogi)2021-06-26T15:47:57-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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