IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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Understanding the difference between healthy shame & toxic shame with Seth Lyon

2021-10-30T18:59:52-07:00

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Understanding the difference between healthy shame & toxic shame with Seth Lyon2021-10-30T18:59:52-07:00

Healthy guts, hormones, sleep & a lot more with Kitty Martone

2021-11-04T09:55:15-07:00

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Healthy guts, hormones, sleep & a lot more with Kitty Martone2021-11-04T09:55:15-07:00

Titration. Why it’s important when healing trauma

2021-10-07T12:31:24-07:00

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Titration. Why it’s important when healing trauma2021-10-07T12:31:24-07:00

Nervous system education is essential for healing trauma (one story & one example)

2021-10-04T16:08:01-07:00

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Nervous system education is essential for healing trauma (one story & one example)2021-10-04T16:08:01-07:00

Why the body is so important when healing our stored up stress & traumas

2021-09-30T12:43:20-07:00

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Why the body is so important when healing our stored up stress & traumas2021-09-30T12:43:20-07:00

The evolution of a somatic practitioner (interview with Anja Bergh)

2021-09-25T11:06:27-07:00

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The evolution of a somatic practitioner (interview with Anja Bergh)2021-09-25T11:06:27-07:00

Are you “monocropping” your healing?

2021-10-07T12:34:26-07:00

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Are you “monocropping” your healing?2021-10-07T12:34:26-07:00

Neurosensory exercises (the practical side of my work)

2021-09-10T11:47:22-07:00

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Neurosensory exercises (the practical side of my work)2021-09-10T11:47:22-07:00

Zeolite Special – Save $50 USD on your first purchase of Pure Body Extra

2021-11-12T19:41:01-08:00

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Zeolite Special – Save $50 USD on your first purchase of Pure Body Extra2021-11-12T19:41:01-08:00

Healing from toxins & detoxing with zeolite (interview with Eddie Stone)

2021-10-06T11:52:43-07:00

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Healing from toxins & detoxing with zeolite (interview with Eddie Stone)2021-10-06T11:52:43-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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