IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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How to help anxious kids who are behaving ‘badly,’ with Stephen Terrell

2023-08-31T13:21:28-07:00

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How to help anxious kids who are behaving ‘badly,’ with Stephen Terrell2023-08-31T13:21:28-07:00

Choose your own learning (aka healing) pathway

2023-08-31T13:20:47-07:00

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Choose your own learning (aka healing) pathway2023-08-31T13:20:47-07:00

The difference between being a victim and identifying yourself as one

2023-08-31T13:22:28-07:00

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The difference between being a victim and identifying yourself as one2023-08-31T13:22:28-07:00

Want to Become a Master Somatic Practitioner? Here’s What It Will Take.

2023-08-31T13:18:17-07:00

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Want to Become a Master Somatic Practitioner? Here’s What It Will Take.2023-08-31T13:18:17-07:00

Does shaking heal trauma?

2023-08-27T00:01:29-07:00

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Does shaking heal trauma?2023-08-27T00:01:29-07:00

Mental Health and Illness – The Nervous System Connection

2023-08-20T00:05:47-07:00

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Mental Health and Illness – The Nervous System Connection2023-08-20T00:05:47-07:00

Will this heal my ‘XYZ’? (3-year update from ’21 Day’ student Elisabeth)

2023-08-13T00:05:03-07:00

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Will this heal my ‘XYZ’? (3-year update from ’21 Day’ student Elisabeth)2023-08-13T00:05:03-07:00

The origin story of procrastination, self-sabotage, & fleeing from health

2023-08-06T00:01:16-07:00

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The origin story of procrastination, self-sabotage, & fleeing from health2023-08-06T00:01:16-07:00

The strangest compliment I ever got.

2023-07-30T00:01:05-07:00

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The strangest compliment I ever got.2023-07-30T00:01:05-07:00

Irene’s two cents on kids and meditation

2023-07-23T00:01:19-07:00

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Irene’s two cents on kids and meditation2023-07-23T00:01:19-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

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Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

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A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

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For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

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For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


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