BonnieMcRae

About Bonnie McRae

This author has not yet filled in any details.
So far Bonnie McRae has created 15 blog entries.

Functional Freeze Explained

2023-01-18T16:35:04-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Functional Freeze Explained2023-01-18T16:35:04-08:00

How to properly use breath when healing trauma and the nervous system

2023-01-18T16:39:59-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

How to properly use breath when healing trauma and the nervous system2023-01-18T16:39:59-08:00

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

2022-12-29T13:17:47-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner2022-12-29T13:17:47-08:00

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

2022-12-29T13:25:45-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett2022-12-29T13:25:45-08:00

The connection between nervous system dysregulation & toxic, abusive relationships

2023-01-18T16:47:15-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

The connection between nervous system dysregulation & toxic, abusive relationships2023-01-18T16:47:15-08:00

Why parental nervous system regulation is essential for anxious kids

2022-12-07T20:13:09-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

Why parental nervous system regulation is essential for anxious kids2022-12-07T20:13:09-08:00

3 Nervous System Practices You Might Be Already Doing

2023-01-18T16:50:46-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

3 Nervous System Practices You Might Be Already Doing2023-01-18T16:50:46-08:00

A real-life example of an organic trauma release

2023-01-18T16:53:06-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

A real-life example of an organic trauma release2023-01-18T16:53:06-08:00

What is titration?

2023-01-18T16:54:50-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

What is titration?2023-01-18T16:54:50-08:00

The undeniable link between early childhood stress and chronic illness

2023-01-18T17:01:53-08:00

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" [...]

The undeniable link between early childhood stress and chronic illness2023-01-18T17:01:53-08:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

[fusion_button link=”/programs” color=”default” size=”small” type=”flat” shape=”” target=”_self” accent_color=”#1f2e39″ accent_hover_color=”#ffffff” border_width=”1px” shadow=”{{shadow}}” icon=”” icon_divider=”yes” icon_position=”left” modal=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ alignment=”center” class=”” id=””]LEARN MORE[/fusion_button]

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” youtube=”https://www.youtube.com/c/IreneLyon”  show_custom=”no” alignment=”left” class=”” id=””]

This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” instagram=”https://www.instagram.com/irenelyon/”  show_custom=”no” alignment=”left” class=”” id=””]

Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” facebook=”https://www.facebook.com/lyonirene”  show_custom=”no” alignment=”left” class=”” id=””]

Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” soundcloud=”https://soundcloud.com/irenelyon” show_custom=”no” alignment=”left” class=”” id=””]

A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” twitter=”https://twitter.com/irene_lyon”  show_custom=”no” alignment=”left” class=”” id=””]

For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

[fusion_social_links icons_boxed=”no” icons_boxed_radius=”” icon_colors=”#5e6971″ box_colors=”” tooltip_placement=”none” linkedin=”https://www.linkedin.com/in/irenelyon”  show_custom=”no” alignment=”left” class=”” id=””]

For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!


© 2023 Scientuitive - Fitness & Wellness Education Inc. DBA Scientuitive Education Inc.

Terms of Service | Privacy Policy | Medical Disclaimer
Toggle Sliding Bar Area