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I’ve got a very special treat for you today—an expert guest interview with Jessica Ash.

She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. 

I found her on Instagram less than a year ago, while working through some hormone shifts of my own. Her teachings have helped me, and I’m excited to share this resource with you. 

In our conversation, Jessica and I get into why survival-based eating might be keeping you dysregulated, up at night, and irritable, AND how to shift toward eating in a way that HONOURS your biology and SUPPORTS your nervous system.  

If you’re stuck on the hamster wheel of restrictive diets and want to know what TO eat to best support your hormone health, this one’s for you. 

Here’s what you can expect to learn from the interview:

  • Why keto, carnivore, other restrictive diets, and unintentionally carbohydrate-deficient diets may be sending your body into survival states without you even knowing it. 
  • A few of the lies that are being permeated in the health and wellness worlds that are keeping people stuck in survival mode. 
  • How to use food and food frequency to support your body’s stress response and gain resilience.

You’ll walk away with helpful nutrition tips that you can apply TODAY. 

We also get into a more macro conversation about why survival-based eating is the norm in our culture. (Hint: our relationship with food reflects the state of our nervous system and the unprocessed trauma we carry!)

The good news is that there’s an alternative to this fear-filled, restriction-based, war-like approach to diet. 

No matter how much information you’ve ingested on this topic or how many diets you’ve tried, I’ll encourage you to give this interview a watch. 

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Resources to Complement the Vlog:

Find more about Jessica and her work here

Follow Jessica’s work on Instagram here

Dr. Hans Selye General Adaptation Syndrome

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