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My latest video is a short one (~10 mins) and an important one.
It covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more.
They begin with the letters C and R – can you guess what they are??
These two words form the basis for solid neuroplastic healing, so check out the video below to get your weekly dose of nervous system learning.
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You can listen here: Part 1 & Part 2
* * *
Resources I Mention In The Vlog:
VIDEO: [Trauma Tips #1] What’s the nervous system got to do with it?
VIDEO: [Trauma Tips #2] Get to know your (many) nervous systems
VIDEO: The Polyvagal Theory. Explained.
VIDEO TRAINING SERIES: Healing Trauma 3-Part Video Training
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