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Scroll down for the YouTube video (and we do recommend reading the mini-article here for context).
Healthy relationships are vitally important for our health and well-being.
So why do we sometimes find ourselves in painful relationships that aren’t good for us?
The answer is quite simple. And that’s what I’ll cover in this week’s video.
Learn the connection between nervous system dysregulation & toxic, abusive relationships.
When it comes to choosing life partners and other important relationships, we are often told to follow our gut instincts.
But when we’ve been brought up in an environment that isn’t safe—physically, emotionally, or otherwise—we often lose connection to this inner knowing (i.e., our gut instinct is NOT accurate!).
And that can lead to some severe consequences when it comes to the quality of our relationships and our health in general.
The good news is that we can shift these patterns, get our spidey senses back online, and connect with people who are good for us.
It starts with gaining awareness around what I outline in this video.
Watch it here.
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Extra Resources to Complement the Vlog:
►Can I heal if I’m living in a toxic environment?
► How to break up with toxic people
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