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Did you catch my May special topic lecture?
The topic was Nervous System Starter Steps.
It was filled with a lot of classic nervous system basics, answers to commonly asked questions, plus some complex stuff too.
Because I know some of you might be brand new to my world of nervous system health and healing trauma at these somatic levels (welcome by the way!), I wanted to cover some basics to get EVERYONE up to speed on what my work is all about.
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Here’s a list of the topics and questions I got into:
2:56 – What is trauma?
6:24 – Nervous systems explained
10:20 – Freeze state
13:44 – Effect of being stuck in survival responses
14:42 – Vagus nerve
19:27 – Importance of solid, safe connection when a baby
22:04 – Neuroplasticity
25:26 – Following biological impulses
27:50 – Not being allowed to express yourself
29:39 – Baby/Child looking for attunement
31:58 – Flow within the Nervous System
33:50 – Orienting (connection to the outside world)
40:18 – What to do when feelings of scared come up when orienting
43:33 – Early/Pre-Verbal Trauma
45:32 – Working with the stress organs (adrenals/kidneys)
47:15 – ACE Study
53:17 – Awareness of our movement
1:03:25 – Importance of daily practice when healing
1:07:24 – Working with Grief when overwhelmed
1:10:25 – Chronic fatigue & body pain – freeze
1:19:18 – How our upbringing can shape how we view the world as an adult
1:21:36 – Shame and biological impulses
1:32:21 – Importance of building the foundations
If you’re ever looking to dive into MORE of my monthly special topic lectures and long form Q&A’s, which are a goldmine of learning, you can find them via my YouTube channel under Playlists.
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